Friday, April 8, 2011

Choose again...

A belief is only a thought I keep thinking.


Thoughts contain an amazing amount of power. There was a time when I felt that I was at the mercy of the negative, obsessive thoughts that plagued me, day in and day out. It was like being on a hamster wheel, with no escape route in sight. Held captive on this wheel, my thoughts would spin faster and faster in progressively tighter circles, until I was so wound up I thought I would burst! The irony of this situation was that the behavior had become so ingrained, that I couldn't see the insanity of it.

Thankfully, things have changed.

Now I know that the power to choose the thoughts I focus upon is mine. I learned that my perception affects everything: if I choose to focus on what's wrong or what's "lacking", then I will only be able to see the problems, not the solutions. If, on the other hand, I choose to look through the lens of gratitude and acceptance, I can appreciate the beauty, in all its forms, that surrounds me on a daily basis.

Bottom line...negative thoughts feel bad, positive ones feel good.

If I choose to dwell in negativity or pessimism, then my life looks pretty bleak and I'm no fun to be around (heck, I don't even want to be around myself!)
If I choose to look for the positive, good feeling things, life looks (and feels) pretty good.

Like attracts like.
Misery loves company.

Which do YOU choose?

Reach for a thought that feels better.


1 comment: